Knee Osteoarthritis: What Helps, What Does Not, and When Surgery Is Right
Exercise, weight, injections and replacement surgery for knee arthritis, with a clear view of the evidence behind each.
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Bones & Joints
Arthritis, back pain, posture and bone strength.
Vitamin D Deficiency in India: Why It Is So Common
A sunny country with widespread deficiency. The reasons, the symptoms, sensible testing and how supplementation actually works.
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Lower Back Pain at a Desk Job: Causes and Practical Fixes
Why sitting all day hurts your back, which fixes have evidence behind them, and the symptoms that need imaging.
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